The red lentil is a powerhouse of nutrients including plant-sourced iron and protein, essential vitamin Bs, zinc, phosphorous, manganese,...

This is my favourite (est) drink to start my day at the moment. I practice intermittent fasting, so, I don't eat breakfast. The last meal...

"The food we eat modulate all our biology, including our brain function. Food affects our hormones, brain chemistry, nutrient status,...

I am not a #vegan but I eat a more #plantbased diet. I don't like to "label" myself, I am a #freespirit who is enjoying this experience...